How should nutritious change as we age?

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Eating a nutritious diet is important at any age. Each age group has different food needs. For example, young children need foods that are high in energy in order for their bodies to grow. But as we get older, we have to focus on eating foods that are low in energy and must control our weight. This is because the body’s metabolic system begins to deteriorate over time and the activities you do change.

Aging is inevitable. But the foods and vitamins you supplement with can make a noticeable difference. When you take proper care of your body Eat properly It will help you live longer. and have good health Changes in the body as we age Whether it is absorption Including the food eaten May cause deficiency of certain nutrients nutritious. which may affect your health Be it the digestive system, ทางเข้า ufabet, skin, bones, immune system or brain. Getting the right nutrients and vitamins to make up for deficiencies will help you stay healthy and live a long, quality life.

It depends on the type of food you regularly eat and your ability to absorb it. When you get older You may want to consider making the following changes:

  • You may need a change in your caloric intake. As you get older, the number of activities you do each day tends to decrease. That means You want lower calorie intake. However, as we get older In some people, their hunger decreases and they eat less. You may need to increase your calorie intake as well.
  • You may need more protein. In many elderly people, there is a condition in which muscle tone and muscle strength decrease. Eating enough protein can help preserve muscle mass. which will help keep the body strong Prevent injuries and falls and falls
  • You need more fiber. Constipation is a common problem in older adults. Getting enough fiber can help your digestive tract work better.
  • You usually need more vitamins. When you get older Absorption of various vitamins and nutrients is worse, especially essential vitamins and minerals such as calcium, vitamin B12 D3, which these vitamins play a role in the nervous system. blood cell formation boosting immunity and bone strength, etc.

Every person is different, so it’s important to understand what nutrients your body is lacking and provide appropriate care.

In addition to having good nutrition exercise Keeping the mind happy and relaxed and getting enough sleep It is another important part of comprehensive health care.