What behaviors should people with migraine avoid?

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1 in 7 people around the world will experience migraine headaches at least once in their lives. And if you are. One of those people who have had migraine headaches. And even more so if you have ever had a migraine or suffer from constant migraine pain. You can understand exactly how torturous it is. Because migraine pain is much more painful than normal headaches. But don’t worry. Because there is still a chance to alleviate this problem so that you don’t have to endure this type of pain any longer.

Migraine  is caused by a temporary abnormality in the level of chemicals in the brain. causes the brainstem to be stimulated The blood vessels in the meninges squeeze and relax more than normal. A throbbing headache or nausea and vomiting, light sensitivity from the stimulated brainstem.

Migraine headaches are more severe than normal headaches. In fact, โปรโมชั่น ufabet, it is a unique brain condition that is related to dizziness. headache and changes in vision, both in terms of vision and temporary loss of vision. Tingling or numbness in the hands and feet Including sensitivity to sound, light and smell.

Migraine pain can last for several hours. For some people, it may last for several days. Sometimes it can be painful and interfere with daily life. This is because many people may feel pain so severe that they are unable to work at all when they have a migraine headache.

There are many forms of taking vitamins, nutraceuticals, B2, Q10, magnesium, melatonin, and gamma-aminobutyric acid or GABA to prevent symptoms. We’re ready to work with you to uncover the factors that trigger migraines. Including helping you change your lifestyle and nutrition to reduce the intensity and frequency of migraine pain. Other methods of treatment including stress

Including guidelines for preventing and reducing the severity of migraine symptoms. It consists of 3 simple principles as follows:

Avoid triggers: To effectively relieve headaches We should identify factors or situations that may aggravate pain. And try to avoid those things Common triggers include insufficient sleep, stress and anxiety, extremely hot or cold weather, and bright lights. Sex hormones and menstrual periods

Exercise regularly: How to practice good health is to exercise regularly This will help balance the chemicals in the body to function normally. And also helps secrete substances of happiness or endorphins as well. However, exercising too much or too strenuously without rest It can be dangerous, so start with easy activities like brisk walking or cycling near your home. And observe your body’s symptoms regularly This is because some people may be at risk of developing migraine headaches. If they exercise too hard or continuously.

You should take a break of 10 – 20 minutes: When you start to feel a migraine headache You should take a rest break of 10 – 20 minutes in a room with low light. The weather is cool, not humid, and has a quiet atmosphere.