5 ways to wake up and not feel sleepy Fresh even if you wake up early

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5 ways to wake up and not feel sleepy Fresh even if you wake up early.

Many people probably face the problem of having to wake up early and rush to work or school, but wake up and feel drowsy. I want to sleep for another 5 minutes. I feel exhausted. If you don’t look bright, we have 5 ways to wake up and not feel sleepy. Feel refreshed every morning, ready to tackle a new day brightly. Good mood all day. Report from โปรโมชั่น ufabet

  1. Change the sound of the alarm clock

Setting the sound of a general alarm clock Going away may make us feel upset from being disturbed. Plus we still press close and go to sleep. If you try changing the alarm sound to your favorite song, a fun song, or a nature sound such as a bird or a waterfall, it will make you feel more alert or in a better mood.

  1. Receive the morning sunlight

It’s the soft light of the morning. That will make our brains clear. Because exposure to sunlight in the morning stimulates hormones that make us feel refreshed. Not sluggish or drowsy And it also helps us to be happy. Try waking up to receive the morning sunlight.

  1. Drink water immediately after waking up.

Drinking a glass of water immediately after waking up helps your body feel refreshed and clear. It’s like recharging our brain to work more efficiently. It also helps with excretion. And it can make our skin bright as well.

  1. Recharge with breakfast

Breakfast is the most important meal. Eating breakfast gives our body energy. Have strength to do daily activities. Nutrients such as sugar in breakfast also help us feel good. Happy all day

  1. Listen to your favorite songs

Waking up in the morning and listening to your favorite songs will probably put you in a good mood. Listening to your favorite songs or upbeat music makes your body feel refreshed and in a good mood, helping to make the morning brighter as well.