The nutrition in an acai bowls can depend on the ingredients added to it. Many are high in fiber and other beneficial nutrients. But some acai bowls may contain more than one portion.
In recent years, acai bowls have become one of the most hyped-up health foods on the market สมัคร UFABET
They’re prepared from puréed acai berries. Which are fruits grown in Central and South America. And served as a smoothie in a bowl or glass, topped with fruit, nuts, seeds, or granola.
Nutrient-dense.
The nutrition profile of your acai bowl varies depending on the ingredients used.
That said, most bowls are high in fiber, antioxidants, and micronutrients like vitamin C, manganese, and potassium.
For reference, a 6-ounce (170-gram) acai bowl may contain the following nutrients:
- Calories: 211
- Fat: 6 grams
- Protein: 3 grams
- Carbs: 35 grams
- Sugar: 19 grams
- Fiber: 7 grams
However, commercial varieties often come in much larger portions. And can contain up to 600 calories and 75 grams of sugar in a single serving, depending on which toppings you select.
In addition to acai berries, acai bowls often contain other fruits like strawberries, blueberries, and bananas.
These fruits are a great source of vitamin C and manganese, both of which act as antioxidants. That protect your cells against oxidative damage caused by harmful compounds known as free radicals.
They’re also high in potassium, an important nutrient that. Regulates blood pressure levels and protects against conditions like age-related bone loss and kidney stones.