Digital Detox can start with your bathroom habits.
Many people may think that playing with a mobile phone in the bathroom is normal because everyone does it. But did you know that this is one of the behaviors that can have negative effects on physical and mental health, such as pain from improper sitting postures, looking down at a mobile phone for a long time, causing neck, shoulder, and back pain? It also affects mental health because it reflects an excessive reliance on social media to the point where we cannot let go even in private time. The reason why we want to play with a mobile phone in the สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน bathroom is often due to habit and fear of missing something. But in fact, spending 5-10 minutes in the bathroom without a mobile phone can be a good opportunity to do Micro-Meditation or practice mindfulness little by little.
Try resetting your behavior and stop playing with your phone in the bathroom for a Digital Detox in a simple way, such as setting a rule for yourself, defining the bathroom as a No Phone Zone, setting small goals, such as not playing with your phone in the bathroom today. Although these are just small changes, if you make them a habit, you will practice focusing and being with yourself for a short period of time every day, it will definitely have a good effect.
Ask yourself, is there something important in the world of social media that really can’t wait? Sometimes, disconnecting and reconnecting with yourself for 2-5 minutes can be the start of a big change. Remember, sometimes letting go is more important than trying to hold on, and the bathroom may be the best place to start practicing letting go that you can practice every day.