5 reasons why we are hungry more often than others!?
Eat and then go out to eat together. The menu is the same. But why…why? Even though I’m hungrier than my friends until I had to go buy snacks and other foods to eat, until over and over my weight overtakes that of my friends Anyone who is experiencing the problem of being “frequently hungry” which is the cause of weight gain, let’s take a look ทางเข้า ufabet https://ufabet999.com
Why are we hungry?
Hunger is a neurological signal. where the body reminds us that we need food To be used as energy for various activities in life when our stomach is empty. No food fell into the stomach. The body secretes a hormone called “ghrelin” to tell the brain that “ we need food” by sending signals through various gestures such as stomach rumbling, stomach cramps, yearning, weakness, and hand trembling.
when we eat Drink water until your stomach is full. The body stops secreting the hormone ghrelin. Then another hormone called “Leptin” is released to let the body know that it is “full” so that it can stop eating.
Hungry or thirsty?
According to the Thai language and thirsty have similar meanings. But not the same We said we were. Sometimes it’s just a symptom of thirst. You may be unable to tell whether you’re hungry (rice) or thirsty (water). There may be times when you feel the urge to eat something refreshing. So I ended up with water that had a sweet taste. Or some people go out to eat sweet desserts. that pushes for high energy Therefore causing weight to increase.
When you’re hungry, you have to eat!
Although sometimes mistakes may occur Because I couldn’t tell if I was really hungry, or just wanted to, or just thirsty. We should not allow ourselves tofor a long time. until very Then eat harder than before. If you feel really hungry, you can find something to eat. But I want you to start with 1 glass of water first. If you drink slowly, sipping until the glass is full, it still won’t help make you less. Try turning to eat fresh fruit. Or other low-calorie snacks such as yogurt and cereal bars, but avoid foods that are extremely sweet, salty, or foods that contain MSG. Because in addition to having high energy It may also stimulate the appetite for more food.
Foods that you should avoid when feeling during the day
– Food and snacks that contain flour And sugar is an important ingredient such as bakery items, cakes, cookies, ice cream, and various desserts.
– Crispy snacks, bag snacks that taste very sweet, very salty, and contain MSG.
– Fruit juices (high in sugar, should eat fresh fruits that contain vitamins and higher dietary fiber)
– Foods that provide high energy