Japanese doctors recommend eating fruits and vegetables every day to keep your body healthy and away from disease.
Japanese people have a habit of loving health , so they often choose to eat food that is beneficial to the body. There is a proverb that says that eating fruits and vegetables these foods regularly will keep you away from the doctor. Because you won’t get sick and you won’t have to go see a doctor for treatment. Let’s get to know the ยูฟ่าเบท https://ufabet999.com fruits and vegetables that Japanese people compare with these proverbs.
Eat fruits and vegetables every day to keep your body healthy and away from disease.
The persimmon proverb which means if you eat persimmons you don’t need a doctor.
Persimmons are a fruit rich in vitamin C (70 micrograms per 100 grams of persimmon), which is twice as much as mandarin oranges. Vitamin A (35 micrograms per 100 grams of persimmons) Both vitamin C and vitamin A when Together they will help fight free radicals. Make your skin beautiful Persimmons are also rich in B vitamins and folic acid, which are good for the body. It is also rich in potassium (170 milligrams per 100 grams of persimmon), which helps flush out excess salt from the body. Helps prevent cardiovascular disease high blood pressure and reduces edema well
The apple proverb is (Ichinichi ikko no ringo de isha o tōzakeru), which means that eating one apple a day will keep you away from the doctor.
The radish proverb (Daikon no ishairazu), which means eating fruits and vegetables that if you eat radishes, especially grated radishes, regularly, you won’t need a doctor.